#Rope face pulls how to

Pull the band back towards your face by first retracting your shoulders and then following with the elbows. Stand upright with a very slight forward lean in your torso and your arms outstretched in front of you.

#Rope face pulls how to

Video can’t be loaded because JavaScript is disabled: How To PROPERLY Do Face Pulls For Prehab & Shoulder Health – Technique () The farther you stand away from the anchor, the harder the movement will be.Ĭoach’s Tip: Make sure there is tension on the band when you have your hands fully extended in front of you. Start by wrapping the band around a pillar or squat rack at face level, or slightly above or below if you are looking to diversify the angle. This guide will discuss how to perform the face pull with a resistance band, however, you can perform the movement with a variety of implements. In this article, we will discuss the face pull and how it can improve both strength and shoulder health at the same time.īelow is a step-by-step guide on how to perform the face pull. They are a great movement to add to any pressing or overhead performance day, such as before heavy bench press sessions, in warm-up areas before weightlifting meets, or even in the bullpen after pitching a no-hitter. Face pulls are an exercise that may get little recognition, yet develops valuable shoulder and scapular stability for heavy pressing movements and can enable you to train harder every single day.